Most people know that you can get a hernia from lifting heavy things, but there are other surprising ways you can get a hernia. Just like taking chiropractic care after an auto accident, understanding these surprising ways can help prevent hernias from happening.

When discussing chiropractic care for an auto accident, it’s all about healing and prevention. Similarly, understanding the lesser-known causes of hernia aids in prevention and better health management. Let’s uncover the 5 surprising ways you can get a hernia.


5 Unexpected Causes of Hernias That May Surprise You

Having a Persistent, Heavy Cough Can Lead to a Hernia

When you cough a lot, it puts a ton of pressure on your belly. It is because the act of coughing uses your core muscles. If you’ve been coughing a lot because of a bad cold or allergy, it might lead to a condition known as a hiatal hernia. This kind of hernia happens when part of your stomach pushes upward into your chest. Getting medical help if you have a persistent cough is a good idea.

Being Constipated Could Result in a Hernia.

Being unable to use the bathroom can lead to more than just discomfort. When constipated, you tend to push or strain to get the stool out, which can put a lot of pressure on your abdomen. It might cause an inguinal hernia, where part of your intestine pushes through a weak spot in the abdominal wall. So, make sure to eat a fibre-rich diet to prevent constipation.

Carrying Heavy School Backpacks Might Cause a Hernia

This one might surprise you, but your heavy school backpack can put you at risk of a hernia. Just like lifting a heavy object, carrying a heavy backpack can strain your muscles. An organ might push through if the muscles are weak, causing a hernia. Packing light and using both straps of your backpack is essential to distribute the weight evenly.

Being Born Prematurely Can Increase Your Risk of a Hernia

Babies that are born prematurely have a higher risk of developing a hernia. Their abdominal wall might not be fully developed, making it weaker. A hernia could occur with added pressure, like from crying or coughing. Doctors usually check for this during routine examinations.

Participating in Intense Sports Activities Can Lead to a Hernia

Playing sports is fun and good for your health. However, certain sports that require a lot of physical strain, like wrestling, weightlifting, or football, can increase your chances of getting a hernia. When doing these activities, you’re putting a lot of pressure on your abdomen, which might cause a hernia if your muscles are weak. Always remember to warm up properly and train under the supervision of a coach.


Just as chiropractic care for an auto accident helps in recovery and prevention of further damage, learning about these surprising ways of getting a hernia can help in prevention. Remember, if you have a persistent cough, struggle with constipation, carry a heavy backpack, were born prematurely, or participate in intense sports, you could be at risk. Talk to a healthcare professional immediately if you notice any unusual lumps or discomfort.

Lastly, let’s promise to stay vigilant about our health and body changes. We should eat a balanced diet, maintain a healthy weight, and exercise regularly under proper guidance. If you have a hernia, don’t hesitate to seek medical attention. Your health is essential, so take the first step today by taking good care of yourself.