Hydrogen Sulphide Small Intestinal Bacterial Overgrowth (SIBO) can be hard to treat even with modern medicine. Treatment for this condition includes using antibiotic drugs and supplements. They are not always effective since it reoccurs 40% of the time.

Here is how you can naturally eliminate SIBO using diet and healthy habits.

Hydrogen Sulphide SIBO

Five natural ways to treat Hydrogen Sulphide SIBO

Treat underlying conditions 

SIBO can happen because of other underlying conditions, such as nutrient deficiency. It happens among patients who have reoccurring SIBO. Diabetes or hypothyroidism affects the gut leading to the formation of SIBO. 

Other factors are low zinc levels in the body, which reduces gastric acid. Treating the related conditions using natural remedies will help cure SIBO. Natural treatment does not distort the balance of bacteria in the small intestines. 

Taking vegetables and fruits 

Take vegetables that encourage the formation of good bacteria in the intestines. They promote a healthy balance of bacteria. They also reduce the overgrowth of the bacteria causing SIBO. Some of the vegetables include;

  • Zucchini
  • Tomatoes
  • Mushrooms 
  • Broccoli
  • Eggplant
  • Green beans
  • Strawberries
  • Kiwi

These are digestible fruits with components that are easy to digest. These fruits do not ferment in the stomach, which feeds harmful bacteria. They are also known as low-FODMAP food. 

Using herbal medicine

For some people, antibacterial medicine does not remove bacterial imbalance causing SIBO. It is why medical practitioners encourage herbal medicine to prevent re-occurrence. 

Some of the used herbs include;

  • Garlic has allicin which kills the bacteria that produce hydrogen sulphide. It also has antifungal properties that reduce constipation.
  • Oregano also has different components that reduce the bacteria causing SIBO. It also encourages the formation of good bacteria in the small intestines. 
  • The neem seed oil has an extract that carries probiotic properties. These properties encourage the formation of good bacteria. They also reduce the appearance of bacteria causing SIBO. 

Reducing consumption of too much starch and sugary food 

Foods made from wheat and sugary food take longer to digest. The bacteria causing SIBO feeds off the fermented starch, causing stomach upset. The result is the formation of gas like hydrogen sulphide in the stomach, a symptom of SIBO. 

Starch to avoid is artificial sweeteners and especially in sweet pastries. Patients should also reduce their consumption of dairy products, grains, and certain vegetables

Practicing healthy habits 

Healthy habits are like including a balanced diet in every meal. A healthy diet should consist of proteins, carbohydrates, and vitamins. People recovering or with SIBO should add a good amount of probiotics-rich foods. 

Exercising and reducing stress also helps in improving gut health. Stress reduces gastric acid formation, which is essential for killing bad bacteria. It leads to the growth of harmful bacteria in the gut that causes SIBO. 

SIBO can start due to many factors affecting the digestive system. The first step to treating it is finding the cause before administering treatment. A good diet plan complimented by herbs can help resolve this issue. Contact us if you are looking for help to get rid of SIBO.